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Consider your protein needs – Part 1

Unless you’re an athlete, you likely don’t spend much time thinking about protein – specifically, the amount and the timing of protein intake. Maintaining muscle mass and function throughout life...

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Consider Your Protein – Part 2

Protein is just as important for the aging population as it is for athletes; probably more important. Why is this a concern? Eating sufficient protein in the diet is a fundamental prerequisite for the...

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Last-Minute Holiday Gifts to Make: Beverages in a Jar

Making Holiday gifts is a thoughtful way to remember your friends and relatives. It’s also quick and inexpensive. I found these “Beverage Mixes in a Jar” recipes from the Extension Service at...

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Healthy New Year’s Resolutions

This year is going to be different. Your New Year’s Resolution to improve your health is realistic and you WILL make it work.  HOW? A free interactive online program called “SuperTracker” can have an...

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Super Bowl Party Foods

Looking for something to take to your Super Bowl Party that’s both yummy and healthy? Here are two suggestions that are sure to be a hit – both are versions of traditional football party foods with...

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Thanksgiving Feasting!

The average Thanksgiving dinner has more than 2,000 calories – a real challenge if you are watching your waistline or trying to keep within a recommended daily calorie intake. With a little planning,...

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Meatless Monday Make Easy!

Would you like to give “Meatless Monday” a try but don’t know how to start? A few concerns people have are how to include some protein, and making it a tasty meal for your family. I got some help from...

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