Consider your protein needs – Part 1
Unless you’re an athlete, you likely don’t spend much time thinking about protein – specifically, the amount and the timing of protein intake. Maintaining muscle mass and function throughout life...
View ArticleConsider Your Protein – Part 2
Protein is just as important for the aging population as it is for athletes; probably more important. Why is this a concern? Eating sufficient protein in the diet is a fundamental prerequisite for the...
View ArticleLast-Minute Holiday Gifts to Make: Beverages in a Jar
Making Holiday gifts is a thoughtful way to remember your friends and relatives. It’s also quick and inexpensive. I found these “Beverage Mixes in a Jar” recipes from the Extension Service at...
View ArticleHealthy New Year’s Resolutions
This year is going to be different. Your New Year’s Resolution to improve your health is realistic and you WILL make it work. HOW? A free interactive online program called “SuperTracker” can have an...
View ArticleSuper Bowl Party Foods
Looking for something to take to your Super Bowl Party that’s both yummy and healthy? Here are two suggestions that are sure to be a hit – both are versions of traditional football party foods with...
View ArticleThanksgiving Feasting!
The average Thanksgiving dinner has more than 2,000 calories – a real challenge if you are watching your waistline or trying to keep within a recommended daily calorie intake. With a little planning,...
View ArticleMeatless Monday Make Easy!
Would you like to give “Meatless Monday” a try but don’t know how to start? A few concerns people have are how to include some protein, and making it a tasty meal for your family. I got some help from...
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